Tear Pad Tutorial
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This is a short video about how to use the Tear Pad that accompanies our book
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5 Ways to Age-Proof Your Brain with Ayurveda→
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Feeling forgetful or absent-minded on occasion? It's perfectly normal (and human!) to feel a little scattered now and then, but if you're increasingly forgetting names and appointments or frequently misplacing your keys, it might be time to give your mind and memory a little Ayurvedic TLC.
Read MoreBack to School, Back to Basics, Back to ...Yoga and Aromatherapy!
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Ever notice how people of all ages respond well to having a schedule? Though we recognize that in ourselves, children especially need such boundaries of a consistent schedule. Back to school is an opportune time to not be frazzled by the dictated schedule after relaxed days of summer, but to use the lesson of time management to include how to balance taking care of mind, body and spirit.
Read MoreCreate an Experience
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What a month it’s been! Beliefs are fascinating, because they really do generate thoughts, feelings and action that impact our entire lives. And we often aren’t even aware that we hold certain beliefs until we map them out (or get external feedback from someone who isn’t confined to our personal paradigm.)
Read MoreYour Best Foot Forward: Ayurvedic Foot Care→
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If there is one part of your body that works hard for you, it is your feet. Every day, walking and other activities bring the weight of your entire body to bear on your feet. And that workload may come with a cost — your feet are the area of your body most subject to injury.
Read MoreMap the Beliefs You WANT!
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Are you ready for some serious creation? Last week you identified some things you really want – maybe it had to do with how you look, attributes you’d like to develop, material possessions you’d like to own or income you’d like to make, experiences you want to have, or relationships you want to improve (or even start). This is the fun part
Read MoreMeditation
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If you haven’t read last week’s blog post yet, please read it before continuing with this one; this month’s blog is all about belief, with some powerful tools to help you shift your beliefs so you can live the life you want.
Read MoreBelief Mapping
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Have you ever wondered why you just can’t seem to accomplish some goals that you have? Or have you ever taken a look at your life (including where you live, where you work, you income, your lifestyle, your physical health, your relationships), and thought to yourself, “How did I get here?
Read MoreHangry, Overheated & Irritable? 7 Ways to Cool Your Pitta→
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With a little Ayurvedic TLC, you can stay cool as a cucumber this summer. Here are 7 of our favorite ways to alleviate a backlog of excess Pitta.
Read More10 Ways to Balance Pitta Dosha in Summer
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This is the time of year that Pitta can be pacified by diet, eating what is in season, as well as utilizing cooling practices from both yoga and Ayurveda.
Read MoreAromatherapy and the Power of Intention
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The aromatic use of essential oils, otherwise known as aromatherapy, brings about powerful benefits. When we inhale the aroma of a pure, potent essential oil, we invite
Happy New Year 2017!
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This is a New Year FOR You! That is our “Essential Yoga Practice outlook” to keep us present, open, optimistic, willing and excited for the new possibilities
EYP Essential Oil Tip: Respiratory Blend
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As you are focusing on your breath this week, try supplementing your yoga practice with a respiratory blend.
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